Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.