Sound Bath with Gong

Immerse yourself in the soothing and transformative experience of a Sound Bath with Gong. This unique class combines the ancient practice of sound healing with the powerful vibrations of a gong and other instruments, offering a holistic approach to relaxation and well-being.

What to Expect:

*Guided Meditation: Begin with a brief guided meditation to help you settle into the space and prepare for the sound journey.

*Sound Immersion: Lie down comfortably as the facilitator plays the gong and other instruments, creating an immersive soundscape. The vibrations and tones of the gong promote deep relaxation, reduce stress, and support mental clarity.