Move Your Mind; Move Your Body

Live, In-Person & on Zoom:

Join Nancy Schuler in this exercise class for senior women. You can attend the class in person, here at the OWL, or online in the privacy of your home. The class features stretching and exercises that can be done in a chair or standing, and lifting of 1 or 2 lb. weights. All exercises are gentle and easy to understand. Exercise has been proven to help one's cognitive abilities, blood pressure, insomnia, digestive issues, depression, strength and independence. The Alzheimer's, Diabetes and Heart Associations all recommend exercise for healthy ageing.

No prior experience is necessary. Bring in a set of light weights for this class - 1 to 2 lbs.