Tue
May
13
Tue
May
13

Presented by Caroline Phipps

Today, we are in a monumental struggle. What seems like an extreme political power play is considerably more significant than that. Beneath the endless debates about policies, economics, religion, and culture, something more profound is unfolding—a spiritual reckoning—a call to action.

In the face of global chaos, we must embrace our interconnectedness and take meaningful action while remaining strong.

In this workshop, Keeping Your Sanity, we will share and explore strategies for caring for our mental and spiritual health, strengthening our resilience, and remaining informed while contributing in ways that will make a difference.

Please bring pens and notebooks.

Lunch is included.

5/13/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

Keeping Your Sanity

Presented by Caroline Phipps Today, we are in a monumental struggle. What seems like an extreme political power play is considerably more significant than that. Beneath the endless debates about...
Tuesday
May 13
@
10:00 am
-
2:00 pm
Wisdom House Retreat and Conference Center in Litchfield
Tue
May
13
Tue
May
13

Yoga is open to everyone 13 and older of all skills and abilities. Whether you are a beginner or experienced, anyone can participate in our Tuesday night class. Pace yourself, practice at your level, rest when needed. A yoga mat is extremely recommenced. All classes are from 6:30p-7:30p at the Coe Park Civic Center (101 Litchfield Street) Click here to register

5/13/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

Yoga Classes: Session 3

Yoga is open to everyone 13 and older of all skills and abilities. Whether you are a beginner or experienced, anyone can participate in our Tuesday night class. Pace yourself, practice at...
Tuesday
May 13
@
6:30 pm
-
7:30 pm
Coe Park Civic Center in Torrington
More Events
Thu
May
15
Thu
May
15

On Thursday, May 15th  at 5 pm the David M. Hunt Library will present a screening of the film “Uprooting Addiction”, an important, locally-produced film about trauma, addiction and recovery. May is Mental Health Awareness Month. The film will be followed by a panel discussion with the film’s producer and local organizations working to address the Opioid crisis in our community. The film is recommended for ages 12 and up. This event is sponsored by Greenwoods Counseling and the Regional Opioid Response Fund. Refreshments will be offered. 

5/15/2025
Single event
Fitness, Health & Wellness

Uprooting Addiction: Film Screening

On Thursday, May 15th  at 5 pm the David M. Hunt Library will present a screening of the film “Uprooting Addiction”, an important, locally-produced film about trauma, addiction and...
Thursday
May 15
@
5:00 pm
-
7:00 pm
David M. Hunt Library & School Association in Falls Village
More Events
Sat
May
17
Sat
May
17

Presented by Tim Maurer

Take your faith to new levels: live more appreciatively of God’s intimate love and many GIFTs; live a more on-fire, TRANSFORMATIVE faith. Be inspired by testimonies of God gifting people in amazing ways and by examples of God’s people transforming the world with their gifts. Find more JOY, purpose, meaning and impact living through the faith pillars of GIFT and TRANSFORMATION. Regard the love of Jesus and Mary more profoundly and JOY-fully.

Lunch is included.

5/17/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

Gift and Transformation: On Fire for God

Presented by Tim Maurer Take your faith to new levels: live more appreciatively of God’s intimate love and many GIFTs; live a more on-fire, TRANSFORMATIVE faith. Be inspired by testimonies of God...
Saturday
May 17
@
9:30 am
-
3:30 pm
Wisdom House Retreat and Conference Center in Litchfield
Sat
May
17
Sat
May
17

Charm casting is a divination ritual that draws on traditions present in many different cultures for thousands of years. Pairing charm casting with Tarot adds a unique element to a reading, provides insight and clarity in various aspects of your life and helps you determine the best actions to take as you navigate your life's path.


Tarot and Astrology Sessions are ONE ON ONE ONLY.

You may record the Session on your phone.

5/17/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

SAT 5/17 Tarot & Charm Readings with Patti Kiston

Charm casting is a divination ritual that draws on traditions present in many different cultures for thousands of years. Pairing charm casting with Tarot adds a unique element to a reading,...
Saturday
May 17
@
12:00 pm
-
5:00 pm
Tarot in Thyme in Kent
More Events
Sun
May
18
Sun
May
18

Join the fun on Sunday, May 18, 2025 from 12-3!


The Thomaston Volunteer Ambulance Corp is located behind the Fire Department at 237 South Main Street.


The OPEN HOUSE will feature:


  • Red Cross Blood Drive 9a - 2p
  • Education, Food, Prizes, Music, Ice Cream Truck
  • CPR Instruction and sign-up
  • Drug Takeback with the Thomaston Police Department
  • Torrington Area Health District
  • Greenwoods Addiction Outreach
  • Stop the Bleed Training
  • NARCAN training
  • LIFESTAR (pending weather or calls)
  • Come meet Bobbi!
5/18/2025
Single event
Fitness, Health & Wellness
Health & Medical

Thomaston Volunteer Ambulance Corps Open House

Join the fun on Sunday, May 18, 2025 from 12-3! The Thomaston Volunteer Ambulance Corp is located behind the Fire Department at 237 South Main Street. The OPEN HOUSE will feature: Red Cross Blood...
Sunday
May 18
@
12:00 pm
-
3:00 pm
Thomaston Volunteer Ambulance Corps in Thomaston
More Events
Mon
May
19
Mon
May
19

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

5/19/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
May 19
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Tue
May
20
Tue
May
20


Immerse yourself in the soothing and transformative experience of a Sound Bath with Gong. This unique class combines the ancient practice of sound healing with the powerful vibrations of a gong and other instruments, offering a holistic approach to relaxation and well-being.



What to Expect:


*Guided Meditation: Begin with a brief guided meditation to help you settle into the space and prepare for the sound journey.

*Sound Immersion: Lie down comfortably as the facilitator plays the gong and other instruments, creating an immersive soundscape. The vibrations and tones of the gong promote deep relaxation, reduce stress, and support mental clarity.


5/20/2025
Single event
Fitness, Health & Wellness
Exercise & Wellness

Sound Bath with Gong

Immerse yourself in the soothing and transformative experience of a Sound Bath with Gong. This unique class combines the ancient practice of sound healing with the powerful vibrations of a gong and...
Tuesday
May 20
@
10:30 am
-
11:30 am
Litchfield Community Center in Litchfield
Tue
May
20
Tue
May
20

Yoga is open to everyone 13 and older of all skills and abilities. Whether you are a beginner or experienced, anyone can participate in our Tuesday night class. Pace yourself, practice at your level, rest when needed. A yoga mat is extremely recommenced. All classes are from 6:30p-7:30p at the Coe Park Civic Center (101 Litchfield Street) Click here to register

5/20/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

Yoga Classes: Session 3

Yoga is open to everyone 13 and older of all skills and abilities. Whether you are a beginner or experienced, anyone can participate in our Tuesday night class. Pace yourself, practice at...
Tuesday
May 20
@
6:30 pm
-
7:30 pm
Coe Park Civic Center in Torrington
More Events
Sat
May
24
Sat
May
24

Mela is a 4th Generation Clairvoyant Liaison with over 35 years experience in spirit communication. Clients approach Mela for the uniqueness of her ability in each session. Her capacity to connect with spirit enables her to help guide each individual to a more joyful existence, truly enriching your life path.

This is in direct communication with spirit. No one spirit can be guaranteed to come through in any session. Whoever is the one with the message, will present themselves.

5/24/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

SAT 5/24 SPECIAL GUEST READER: Psychic Medium Mela Rispoli

Mela is a 4th Generation Clairvoyant Liaison with over 35 years experience in spirit communication. Clients approach Mela for the uniqueness of her ability in each session. Her capacity to connect...
Saturday
May 24
@
12:00 pm
-
5:00 pm
Tarot in Thyme in Kent
More Events
Mon
May
26
Mon
May
26

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

5/26/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
May 26
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Sat
May
31
Sat
May
31

Michael is an intuitive Tarot and Oracle card reader with over 20 years of experience.

His readings incorporate elements of Astrology, Numerology, and channeled messages.

Michael strives to create a welcoming and healing environment that caters to his client's individual needs.

5/31/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

SAT 5/31 SPECIAL GUEST READER: The Mad Hermit Tarot: Readings with Michael Pace

Michael is an intuitive Tarot and Oracle card reader with over 20 years of experience. His readings incorporate elements of Astrology, Numerology, and channeled messages. Michael strives to create...
Saturday
May 31
@
12:00 pm
-
5:00 pm
Tarot in Thyme in Kent
More Events
Mon
Jun
2
Mon
Jun
2

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

6/2/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
Jun 2
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Thu
Jun
5
Thu
Jun
5

This is a Spiritual Guided Meditation with Interpretation which is designed to not only relax you, but to also allow you to reach levels of connection with your higher self. This is also a necessary part in further activating your birthright of intuition. Psychic Interpretation in this type of meditation helps an individual to gain necessary wisdom to help on their particular life path.


Chair meditation with option of yoga mat and foam rollers.

Feel free to bring your own pillow and blanket

6/5/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

6/5 Thurs 6PM Spiritual Guided Meditation & Interpretation with Mela Rispoli: Clairvoyant, Psychic-Medium

This is a Spiritual Guided Meditation with Interpretation which is designed to not only relax you, but to also allow you to reach levels of connection with your higher self. This is also a...
Thursday
Jun 5
@
6:00 pm
-
8:00 pm
Tarot in Thyme in Kent
More Events
Sat
Jun
7
Sat
Jun
7

Michael is an intuitive Tarot and Oracle card reader with over 20 years of experience.

His readings incorporate elements of Astrology, Numerology, and channeled messages.

Michael strives to create a welcoming and healing environment that caters to his client's individual needs.

6/7/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

SAT 6/7 SPECIAL GUEST READER: The Mad Hermit Tarot: Readings with Michael Pace

Michael is an intuitive Tarot and Oracle card reader with over 20 years of experience. His readings incorporate elements of Astrology, Numerology, and channeled messages. Michael strives to create...
Saturday
Jun 7
@
12:00 pm
-
5:00 pm
Tarot in Thyme in Kent
More Events
Mon
Jun
9
Mon
Jun
9

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

6/9/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
Jun 9
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Fri
Jun
13
Fri
Jun
13

Presented by TJ Murtagh

The Paradox of Step 6

Delve into the paradox of AA’s Step 6, “W'e’re entirely ready to have GOD remove all these defects of character” in the company of women in recovery. Treat yourself to a weekend devoted to self-care, as we meditate, converse, laugh, cry, enjoy nature and unwind. AA, Al-Anon and ACOA material will be used as we focus on the miracle of Step 6.

All meals are included: Dinner on Friday through Lunch on Sunday

6/13/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

Women's AA Retreat

Presented by TJ Murtagh The Paradox of Step 6 Delve into the paradox of AA’s Step 6, “W'e’re entirely ready to have GOD remove all these defects of character” in the company of women in recovery....
Friday
Jun 13
@
5:00 pm
-
11:45 pm
Wisdom House Retreat and Conference Center in Litchfield
More Events
Sat
Jun
14
Sat
Jun
14

Presented by Rt. Rev. Br. Mark D’Alessio

In the spirit of St. Francis, who saw all creation as kin and every moment as sacred, this retreat invites us to slow down, listen deeply, and immerse ourselves in the wisdom of the natural world. Rooted in Franciscan mindfulness, we will explore how nature reveals the Divine and calls us into presence, compassion, and interconnection. 

"If you have some in humanity who exclude any of God's creatures from the shelter of compassion and pity, we will have a humanity who will deal likewise with their fellow creatures…” (St. Francis of Assisi)

Central to our day will be St. Francis’ Canticle of the Creatures and a 21st-century Cosmic Canticle adaptation by Br. Mark, expanding Francis’ vision to include the unfolding universe and sacredness of all life. Through guided nature bathing (forest therapy), embodied prayer, Eco Divina, sacred listening, and reflection on nature’s wisdom — including insights from The Hidden Life of Trees by Peter Wohlleben and The Overstory by Richard Powers — we will open ourselves to creation as sacred text as a living parable of resilience, beauty, and divine mystery. 

This retreat is open to seekers, nature lovers, contemplatives, and any and all who are longing to reconnect with the sacredness of creation. Whether you are grounded in Franciscan spirituality or simply curious, you are welcome. It is especially ideal for those seeking a day of re-centering, mindfulness, and renewal. 

Join Br. Mark in person and come slow down, listen, and invite the sacred wisdom of creation to awaken the Canticle within you. Creation is an outpouring of divine love and a wellspring of healing. Join us for a retreat day that offers space to breathe deeply, move gently, pray, sing, reflect, and reconnect with the holy presence alive in the natural world — as St. Francis once did and as the earth invites us to do today. 

Lunch is included.

6/14/2025
Single event
Fitness, Health & Wellness

Franciscan Mindfulness: How Nature Invites Us into the Sacred

Presented by Rt. Rev. Br. Mark D’Alessio In the spirit of St. Francis, who saw all creation as kin and every moment as sacred, this retreat invites us to slow down, listen deeply, and immerse...
Saturday
Jun 14
@
9:30 am
-
3:00 pm
Wisdom House Retreat and Conference Center in Litchfield
More Events
Mon
Jun
16
Mon
Jun
16

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

6/16/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
Jun 16
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Sun
Jun
22
Sun
Jun
22

Take advantage of this rare opportunity to have an in person session with Sheilaa L. Hite in Kent, CT!


Sheilaa Hite, C.Ht., CLC, is a world renowned Master Tarot consultant, instructor, Intuitive and author who insightfully uses the Tarot, Astrology, Palmistry, Psychometry, Dream and Symbol interpretation, Mediumship, Channeling, Meditation, Healing and Intuitive Counseling to help her clients understand and fulfill the meaning and purpose of their lives. Her ability to expertly interpret and use the power and energy of the Tarot is legendary. She has an accuracy rate of 95-100% and is featured in Paulette Cooper’s book, The 100 Top Psychics in America.

6/22/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

6/22 Special Guest Reader: Sheilaa L. Hite

Take advantage of this rare opportunity to have an in person session with Sheilaa L. Hite in Kent, CT! Sheilaa Hite, C.Ht., CLC, is a world renowned Master Tarot consultant, instructor, Intuitive...
Sunday
Jun 22
@
12:00 pm
-
5:00 pm
Tarot in Thyme in Kent
More Events
Mon
Jun
23
Mon
Jun
23

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

6/23/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
Jun 23
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Sat
Jun
28
Sat
Jun
28

Presented by Jeanine Chayka

A journey of discovering YOU and creating a Self Care routine to finding who you lost along the way. 

The Retreat will allow you to " Make YOU a Priority" by discovering self care routines that bring you back to the present moment and adding in joy into your daily life. 

Participants will experience: 

  • Morning meditation along with sound vibrations to grow, relax and heal the mind, body and spirit.
  • Group sharing to open the channels to let go of old habits and routines.
  • A shared walk on the Labyrinth ( weather permitting)

 

This will be a full journey inward to grow and reset for the summer months.

The retreat will end with a 45-60 minute Sound Bath Meditation.  

Lunch is included

6/28/2025
Single event
Fitness, Health & Wellness
Healthy Living & Self-Care

A Time for Transformation and Growth with Inspired Vibrations

Presented by Jeanine Chayka A journey of discovering YOU and creating a Self Care routine to finding who you lost along the way.  The Retreat will allow you to " Make YOU a Priority" by...
Saturday
Jun 28
@
10:00 am
-
2:00 pm
Wisdom House Retreat and Conference Center in Litchfield
Mon
Jun
30
Mon
Jun
30

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

6/30/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
Jun 30
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Mon
Jul
7
Mon
Jul
7

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

7/7/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
Jul 7
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Mon
Jul
14
Mon
Jul
14

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.

7/14/2025
Repeating event
Fitness, Health & Wellness
Exercise & Wellness

FREE YOGA CLASSES

Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while...
Monday
Jul 14
@
5:00 pm
-
6:00 pm
Charym Yoga Studio in Litchfield
More Events
Sat
Jul
19
Sat
Jul
19


Continue the Journey: Meditation for Everyday Life

Join us for additional sessions that delve deeper into the art and science of meditation—an age-old practice known to steady the mind, nourish the heart, and ground us amidst life’s constant changes. Whether you're just beginning or returning to refresh your practice, these gatherings offer a welcoming space to slow down, reflect, and reconnect with what matters most.

Together, we will:


  • Learn practical techniques for cultivating inner steadiness—anytime, anywhere
  • Explore how to navigate common challenges and distractions in practice.
  • Sit in guided meditation sessions to experience stillness firsthand.
  • Share reflections, questions, and insights in a supportive group space
  • Build a toolkit for sustaining a meaningful home practice.

If you've ever wondered what it's like to quiet a racing mind—or to greet yourself with gentle awareness—this is your invitation. Come with curiosity. Leave with clarity. All are welcome.


BIO: Sheila Klapper’s unwavering dedication to meditation spans many decades, practicing within various traditions. In 2021, she completed an intensive 2-year Mindfulness Meditation Teacher Training program with Jack Kornfield and Tara Brach through the Greater Good Science Center, Sounds True, and the Awareness Training Institute. For 9 years, Sheila taught in community centers, adult education programs, and libraries in Northwestern, CT. During COVID, she began leading virtual groups that continued for several years. She started a bi-monthly meditation group at the Litchfield Community Center more than 5 years ago that continues to serve a welcoming group of meditators.

 

Sheila became a certified Kripalu Yoga Instructor in 2000 and briefly ran her yoga studio in Glastonbury, CT. Later, she brought her commitment to wellness to Hartford Hospital, where she taught yoga and meditation to both staff and patients while serving as a Medical Librarian.


Registration is required:

https://www.gunnlibrary.org/calendar/category/adultlib/2025-06/

7/19/2025
Ongoing event
Fitness, Health & Wellness

Gunn Memorial Library - Meditation for Everyday Life

Continue the Journey: Meditation for Everyday Life Join us for additional sessions that delve deeper into the art and science of meditation—an age-old practice known to steady the mind, nourish the...
Saturday
Jul 19
@
10:00 am
-
11:15 pm
Gunn Memorial Library in Washington
More Events